Today I was on the receiving end of a massage. I realized as I was anticipating my appointment that the benefits of receiving start long before the massage session begins. My mind was wandering all day to images of myself on a cozy, warm massage table. A feeling of calm came over me and stayed with me throughout the day. 

As the appointment time drew near, I felt elated that it was almost here. Finally it was time to lie down on that table. My cares and worries immediately melted away as my body relaxed into the table. Moments later, my massage therapist returned to the room and the session began. She started with my head, the place where I hold the most tension. The scalp massage alone was enough to drain every ounce of tension from my body. The warm oil, the aromatherapy and the soft music made me feel like I was a million miles away. My massage therapist gently squeezed the tension from my muscles until I felt like a rag doll. 

About an hour later, it was over. I felt this overwhelming sense of peace and contentment. It was time to get up and I floated off the table. Now, a few hours later, I am breathing more deeply, without a care in the world. I know I will continue to feel good for the next few days, especially when I think back to my massage session. The best part is I can look forward to another massage and begin the process all over again.