Be Well Blog

Stretching for Your Health

posted 2011 Dec 02 Stretching for Your Health by Holli Magill We put our bodies through so much each and every day, I wonder, how many of us really appreciate all the hard work that is done for us? Keeping...
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What is Reflexology?

posted 2011 Nov 01 REFLEXOLOGY..... A form of bodywork that focuses primarily on the feet. Written by Holli Magill, Massage Therapist at Be Well Let's Explain.... It is a scientific art based on the premise that there are reflex...
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Organic or Greenwashing?

posted 2011 Apr 03 The organic movement is growing. More and more people are becoming interested in using products that have organic and natural ingredients. Many of us are looikng to eliminate toxic chemicals from our products completely. The...
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My Massage

posted 2011 Mar 06 Today I was on the receiving end of a massage. I realized as I was anticipating my appointment that the benefits of receiving start long before the massage session begins. My mind was wandering all...
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Ten Tips to Get the Most from Your Massage

posted 2011 Mar 05 This article submitted by Lori Toll, via AMTA (with a few edits)  Ten Tips to Get the Most from Your Massage Be as receptive and open to the massage process as possible. Don’t eat just...
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